How diabetes progresses
The normal blood glucose levels of people without diabetes is about 80-90 mg/dL before eating and may rise up to 120 mg/dL or a little more after they eat, depending on what kind of food they had.Pre-diabetes begins when your body is starting to lose control of blood sugar. While your fasting blood sugar levels may be not much higher than normal (100-125 mg/dL), but after meals, the levels rise much higher than normal to almost 200 mg/dL.
Because the peak is higher, it also takes longer for it to come down. Then 4-5 hours later, they may drop below normal – under 70 or even 50 mg/dL, causing symptoms of low blood sugar symptoms, such as shakiness, nervousness, and intense craving for food, especially something sweet.
What happens is your body produces too little insulin right after a meal to keep the blood glucose level down. When it tries to catch up, it releases WAY TOO MUCH causing your blood glucose levels drop TOO LOW. This can go on for years before the person is diagnosed with diabetes.
When you are diabetic, even the fasting blood glucose levels will be higher than normal, over 100 mg/dL. They will zoom to even higher an extremely high level after eating, and because it is so high it takes hours to go back to the starting level.
Diabetes Early Signs: Importance of Blood Glucose Monitoring for Early Diagnosis
Keep in mind that the fasting blood glucose level for a non diabetic person and a person with pre-diabetes may be very similar. Diagnosis of diabetes is usually based on measuring your fasting level, so a person with pre-diabetes may be told that there everything is OK. So such person will continue the unhealthy lifestyle, thinking nothing is wrong with him/her.
This is unfortunate, because being diagnosed with pre-diabetes would serve as an excellent wake-up call for many people to change their ways and adopt healthy habits. Obviously it is much easier to reverse pre-diabetes before it progressed to full-blown diabetes.
Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kidney failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.
What is important that you can prevent, and in most cases reverse type 2 diabetes because the disease is largely influenced by the person's lifestyle choices, most importantly dietary choices and physical activity/exercise. Do not wait until it is too late!
The good news is that diabetes can be reversed and your blood glucose levels can be brought back to normal with a proper diet and exercise routine. It's essential to eat a natural plant-based diet, and avoid excessive amounts of fats (read more about the dangers of low carb high protein diet) and learn some low fat smoothie recipes that will help you lose weight and improve your health quickly. Go to http://www.diabetessecretweapon.info/ for more information.
If your blood glucose levels are out of the normal ranges indicated above - you need to take action TODAY!
